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 Some of the ways to get rid of depression

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jerlin09



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PostSubject: Some of the ways to get rid of depression   Wed Apr 27, 2011 6:53 am

Learning to communicate with others effectively will reduce stress. When ideas or emotions are left unsaid, they tend to stew in our minds, causing us to say stupid or thoughtless things in order to avoid what's really on our minds. If you're sincere and honest (and friendly) with the people around you, either at work or at home, people will learn to respect you feelings and opinions. No more drama caused by misunderstandings.
Drug Rehab/
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Statesman63
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PostSubject: Re: Some of the ways to get rid of depression   Wed May 11, 2011 1:27 am

I had to learn how to think and speak well of myself. I realized that I am my biggest critic and faultfinder. I then disallowed myself to think like that about myself. It is difficult to change the way I had become used to thinking. It is a gradual and difficult process to change the deep stigma I had about myself, but eventually it became second nature to think well of myself.
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aureliol



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PostSubject: Re: Some of the ways to get rid of depression   Fri Apr 13, 2012 2:36 pm

This is all great advice, though sometimes depression and anxiety can be so crippling that it's necessary to seek help. Depression and anxiety are not always in your control. When my brother felt overwhelmed by his depression, he sought out christian depression treatment centers that were able to incorporate his faith into his treatment. He ended up going to brookhaven's renewal christian care and was extremely happy. Places like these make it easier to get closer to God and find relief from depression symptoms. There are lots of places that offer faith based care so you don't have to feel alone or abandon your faith.
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lldconter



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PostSubject: Re: Some of the ways to get rid of depression   Thu Sep 13, 2012 10:05 am

One treatment of depression for myself is I go to sleep. My other way is to play computer games or play games with friends but my best way is to be with my family and do a little talking.
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